Self Compassion

Self Compassion

For a long time, I have learned how to be self-compassionate and the importance of this practice. When I am feeling disturbed and affected, I will give myself enough time to be with my feelings and not to push it away, but to accept every aspect of it. When I am in...
A Covid19 Story

A Covid19 Story

As soon as the Covid19 epidemic started to pick up in Qatar, the government decided to close most of the businesses except for those that are deemed essential. We in the Construction industry thought that this decision of closure would soon reach us. The government...
The Little Mermaid

The Little Mermaid

In the last few years, I visited many Modern Art museums across Europe. One in particular, where a magnificent painting occupied an ample space in the Museum, attracted my attention. The picture was on a white canvas and on it there was nothing, not even a color or a...
The Living Question

The Living Question

What was the most significant thing you did five days ago? What was your reward four days ago? What value did you add three days ago? Most of the time, people will not remember that day even existed in their life. Unless we are traveling, celebrating, or attending new...
In The Motion

In The Motion

We have capacities within us that we do not recognize; for example, as we are riding a bicycle, we are engaged in a multitude of movements that we cannot explain nor understand. Have you ever experience your unlimited potential?  Or let us put it this way. Have you...